This innovative feature allows coaches to create push-up challenges for clients, powered by smart AI technology. Reps are automatically tracked in real-time, and results are instantly synced to the leaderboard, making workouts more interactive, competitive, and motivating!
For coaches (Web App)
Create a challenge
Set up the push-up challenge through Autoflow as usual, then follow this guide to create and manage the leaderboard.
Client experience (Mobile App)
Getting started
On the Today screen, you'll see a section for the push-up challenge.
First-time participants get a quick onboarding guide on how to position their phone and perform push-ups correctly.
Want to skip it next time? Just check "Don’t show again next time."
Doing your push-ups
From the Today screen, tap the push-up challenge.
Follow the onboarding to position your phone correctly.
Hit "Start" and get ready, countdown begins: 3...2...1!
The counter detects five key points (three on the arms, one on the knee, and one on the ankle), then the AI instantly starts counting reps as you begin doing push-ups in proper form.
After completing your session, tap the “Finish” button to see your total reps for the session and your cumulative reps in the challenge. Your results will be automatically synced to the leaderboard.
Track your progress
After each session, tap the push-up challenge banner on the Today screen to track your progress by week or by individual session.
From this screen, you can easily access the leaderboard, leave feedback, or start another push-up session.
Give us your feedback
Loved it or ran into an issue? Tap the Feedback icon on the progress screen. Hit "Like" if you're satisfied, or "Dislike" to share suggestions. Your insights help us enhance your experience!
View the leaderboard
You can quickly access the leaderboard from:
The push-up counter screen
The progress screen
The Autoflow forum linked to your challenge
Check your rank, see your progress, and stay motivated by competing with your peers!
Review past challenges
After completing a challenge, revisit your past accomplishments by going to You → Challenge History. Reflect on your progress and get ready for your next challenge!