Set Macros Goal

You can access the Set Daily Goal button on the Today or Coaching screen. There are 2 ways to set this up:

  1. Set Macros Goal by %

    1. Enter the total Cal

    2. Add the % distribution for Protein, Carbs, and Fat (Please note that all macronutrients just sum to 100%)

  2. Set Macros Goal by gram

    1. Enter the total gram for Protein, Carbs, and Fat

    2. Total calories will be automatically calculated

Edit Macros Goal

You can also edit the daily goal anytime. From the Macros screen, click on the note button, then you will see the Edit Goal button. Click to edit the daily goal.

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