Alternate exercises give clients the flexibility to choose from a variety of options during a live workout session. This approach is highly effective in designing a single workout that accommodates all your clients, catering to different ability levels and available equipment.

Through the exercise library or workout builder, you can find the default alternate exercises setting in the "Advanced Settings" section of an exercise profile. This feature will automatically link alternate exercises to the main exercise when you add it to a workout.

You can also rearrange the order of exercises by dragging and dropping them according to your preference.

This change will only be reflected in this single workout.

Up next:  Assign a workout or training program to a client's calendar