From the Murph to a fitness assessment, timed workouts are a fundamental part of training.
That's why we made it super simple to make timed workouts with the Everfit workout builder!
Your workouts can be tough, but building them doesn't have to be 💪
Create a timed workout
- In the workout builder, click the Add Section button on the bottom toolbar.
- From here you can give your section a Title, define the Section Type, and also define the Section Format.
- Using the drop-down for Section Format, select Timed, and then Add a section.
Now that you've created a Timed section it's time to complete your workout. Add exercises, define the number of rounds, and add a section overview. If this is the first time your client is seeing a timed workout we suggest adding a detailed section overview.
Workout brain is a real thing and it's easy to loose track of what you're doing during a timed work out. We keep you clients on track with an easy to follow format.
Before beginning their workout a client will see the section overview that you've written. After they've review this, they will click start to begin.
Once the workout begins your client will see a list of the exercises, reps, and rounds that need to be completed. Along with a timer showing their progress.
Throughout the workout client's will always have access to...
- Current round number #
- Pause button, which pauses the timer and opens a summary of the client's progress.
- Cancel button.
As your client goes through their workout they can keep track of each round completed. After a client has completed the number of rounds needed the workout is over. Once their workout is complete you can both review their progress.