Helps you log workouts faster by automatically suggesting weights and reps based on your previous performance.
Key benefits:
Save time: Values from your last session are pre-filled
Smart suggestions: Uses your history or 1RM to suggest weights
Less tapping: Enter once, and the rest of the sets fill automatically
How to Enable Autofill
The first time you log a workout, you’ll see a “Save time with autofill” prompt:
Toggle On to enable autofill (default)
Tap Save
You can change this anytime in Workout Settings → Autofill weights and reps.
How Autofill Works
When you open a workout:
The app uses your last session to suggest weights and reps
If only reps are provided, it suggests weights based on your history or 1RM
If both weight and reps are already assigned, no autofill is applied
Color guide:
Black: Confirmed or coach-assigned values
Grey: Suggested values
Cascade Fill
When you enter a value in one set:
The app automatically fills the remaining empty sets below
Existing values (assigned or entered) won’t be overwritten
Notes
Autofill suggestions are based on your recent workout history
You can always adjust any value manually