With the Auto-calculate Macros feature, you can easily create personalized macro goals just by entering your info, no manual calculations needed.
Set Macros Goal
1. When you don’t have any macro goals set yet, you will see the Set Goals button within the Macros section on the Today tab. This will take you to the Calculate Your Macro Goals screen.
If your personal information is already filled in, you can tap Calculate Now to automatically generate macro goals that best suit your profile.
If any information is missing, tap Next to complete each required field.
Once you reach the final missing field, tap Calculate Your Macro Goals to generate your macro goals.
3. If you need to make adjustments after your goals are created, tap Edit Goals.
Coach Macro Settings Impact
If your coach has already set macro goals for your account, what you see and whether your ability to edit goals will depend on your coach’s settings.
Currently, there are three available options for setting nutrition goals:
All Macros
Calories Only
Protein and Calories
Depending on the configuration, you may be able to edit all macros (protein, carbs, and fat), protein and calories only, or calories only.
If your coach has set All Macros, you will see the All Macros Goals screen.
If your coach has set Protein and Calories, you will see the Protein and Calories Goals screen.
If your coach has set Calories Only, you will see the Calories Only Goals screen.