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Choose Variation: Alternate Recipes Made Easy

Effortless recipe swaps for personalized meal plans

Emma avatar
Written by Emma
Updated over 2 weeks ago

A smart feature that lets coaches quickly swap any meal in a client’s structured plan with a goal-based alternative, such as Low Carb, Vegan, or Double Protein.


No need to search for a new recipe, just select a preset option that aligns with your client’s dietary needs or fitness goals.

  • Available for both Structured Meal Plans and Flexible Meal Plans.

  • Only applicable to system recipes.


Best for clients who need:

  • Macro adjustments (e.g., higher protein, lower carb)

  • Plant-based or allergen-free options

  • Personalized tweaks without full recipe changes


How to choose variation

Step 1: Open the Meal Variation panel

  1. Go to a client's Meal Plan tab.

  2. Click the 3-dot menu on a recipe.

  3. Select 'Choose variation.'

From the client’s Meal Plan tab:

From the meal plan template - week view:

From the meal plan template - day view:

Step 2: Pick a new version

After selecting “Choose Variation,” a panel will appear on the right side of the recipe.

In the Choose Variation section, you’ll find alternate versions suggested by Everfit, along with available tags such as:

  • Dairy-Free

  • Double Protein

  • Extra Protein

  • Extra Protein & Fiber

  • Gluten-Free

  • Low Calorie

  • Low Carb

  • Nut-Free

  • Pescatarian

  • Vegan

  • Vegetarian

Note: Depending on the recipe, users can choose from several variation options.

Click any tag to preview that recipe’s variation.

On the preview page, you’ll see:

  • New title.

  • Updated macros and serving info.

  • Revised tags like Keto, Dairy-Free, Gluten-Free.

Step 3: Edit recipe (optional)

Before saving a recipe, you have the flexibility to tailor it to your client’s needs. Click the Edit button to enter editing mode and make any necessary changes.

In editing mode, you can modify:

  • Meal Name & Description

  • Prep & Cooking Time

  • Dish Type & Category

  • Dietary Tags

  • Ingredients

  • Instructions

  • Nutrition Information

To exit without saving any changes, simply click Cancel Editing.

Step 4: Save the new recipe

Click Save to apply it to the client’s plan or meal plan templates.


Want to undo?

You can always revert!

  1. Open Choose variation again.

  2. Click Revert to original.

  3. Press Save to confirm.

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