When it comes to nutrition planning, choosing the right approach can make all the difference in achieving your health and fitness goals.
Everfit offers three distinct meal planning options: Structured Meal Plans, Flexible Meal Plans, and Recipe Books, each designed to cater to different needs and preferences. Whether you prefer a detailed plan with precise portions, a more adaptable approach, or a collection of recipes to mix and match, this guide will help you understand the key differences and choose the best fit for you and your clients.
Structured Meal Plan
The Structured Meal Plan is ideal for those who prefer a clear, step-by-step approach to nutrition. Each meal is carefully planned with precise portions, ensuring that clients meet their nutritional goals without the guesswork. This option is great for individuals who thrive on detailed guidance and consistency in their meals.
More information can be found here.
Flexible Meal Plan
The Flexible Meal Plan provides more adaptability while still offering structure. Instead of rigid meal assignments, clients receive a set of recommended meals they can swap around based on preference. This approach allows for variety while still maintaining nutritional balance, making it a great fit for those who need guidance but want some level of freedom.
More information can be found here.
Recipe Books
Recipe Books serve as a curated collection of meals that clients can mix and match according to their needs. Unlike meal plans, there’s no set schedule, just a library of healthy recipes that clients can use to create their own plan. This option is perfect for those who enjoy cooking and want inspiration without being locked into a fixed plan.
More information can be found here.
