Quickly stay on track with your nutrition goals by logging meals in the client app. Simply search for foods from the database and add them to your daily log. It’s fast, convenient, and keeps your macros up to date.
How it works
From the Today screen, tap on the "Add meal" button.
You will be navigated to the Add Meal screen.
Use the search bar to find the food you ate.
There are two ways to log your meals at the Search tab
Quick Add ("+" Button)
Tap the (+) button next to the food item.
This will instantly log the food into your today’s nutrition data.
2. Tap on the food item to open its details.
You can:
Edit the serving size.
View detailed macronutrient (macros) information.
Tap the "Log" button to add the food to the nutrition data for your selected date.
Quick Add (Manual Entry)
Go to the Quick Add tab.
Here, you can manually enter macros information (Calories, Carbs, Protein, Fat) to log your food.
Fill in the protein, carbs, and fat for each meal. Usually, you can find this information on food labels or you can use an app, such as MyFitnessPal or Lifesum, to search for the macros breakdown of a particular food.
If you choose to input using grams, the total calories for the meal will be automatically calculated as you type. If you choose to input using %, you will need to add the estimated calories and percent of each macronutrient.
Macros Report
Once you have input your meal, the numbers will be added to your daily totals. On the Nutrition page, you will see a summary of the meals you have consumed for the day. Besides the Daily view, you can also choose to view your macro intake data on a Weekly view.
Daily nutrition and macronutrients are one of the most important factors of health and development. However, it is not the only factor, as water, micronutrients, sleep, exercise, and genetics also play big roles in how your body achieves growth and recovery.
So don't worry if you aren't gaining or losing weight as quickly as you may hope. Everyone is different, so you probably need personalized adjustments for your diet. Always consult with your coach, rather than follow cookie cutter online recommendations. Be patient, and good luck on your fitness journey!
I still don't quite understand Macros...
If tracking macros seem too detailed for you at the moment, don't worry; one simple way to start tracking what you eat is keeping a Food Journal.
Everfit's Food Journal lets you create a diary of meals you have eaten (you can post images or text), and allows your coach to review and comment on meals, so you can begin visualizing what you are eating and start learning to make better, healthier choices.
Let's start nourishing your body better today!
