Creating a workout is your first step to assigning training regimen to your clients. With Everfit, you can create an entire library of workouts that you can assign to any client with the click of a button.
After you learn how to create workouts, check out how to assign training.
Create your first workout
There are two ways to create workouts.
- Create a workout from Library
- Create a workout from a client's training calendar
Create from Library
Create a workout by clicking on the + New Workout icon in the top right corner of the workout library.
Create from training calendar
Click on the + icon on any date, and select the + Create New icon in the top right corner of the pop up screen.
Add a Name and Description
From there, the Create New Workout pop up will appear, prompting for a workout name and description. All workouts will be required to have a workout name.
Add an Exercise
To begin adding exercises to your workout, simply click the + Add Exercise icon in the bottom left corner.
Use the search bar and select the exercise desired.
If you cannot find the exercise you are looking for, you can always create a new exercise.
Input workout details
From there you will be prompted to enter details regarding the exercise, such as a note, tempo, or set information, such as reps, weight, or rest time.
Add a Rest Time
Rest time will appear on as a countdown clock on the client app followed by a push notification.
Once you enter in your information, clicking the + icon will automatically copy and paste the desired amount of sets from the information of the previous set. Or if you only want to add a single set, click only on the Add Set portion.
Delete a set
To delete a set, simply hover over a specific set and select the x icon on the left side.
Label a particular set as Regular, Warmup, Drop Set, or Failure
You can also customize each particular set. To do this, hover over the desired set number and click the dropdown arrow and select either Regular, Warmup, Drop Set, or Failure.
Add a Note, assign Each Side, or add Tempo
You can also add a note to a particular exercise by selecting the + Add Note icon. You can make sure your clients understand that the rep count applies to both sides by clicking the Each Side icon. And you can set the desired Tempo by entering it into the Tempo bar.
Adjust the order or add a Superset
You can also adjust the order of your exercise by clicking the arrow icon in the top right corner of the exercise. Or if you'd like to superset two or more exercises together, click the Link superset icon in between both exercises on the right side.
Customize tracking fields
If you want to add or delete a tracking field for a particular exercise, click the dotted logo on the top right and select Customize Fields. From there you can add a field by selecting the + icon or you can delete a field by hovering over it and selecting the x icon. Finally, if you'd like to change the order the fields are arranged in, simply drag a field to the desired spot.
After you create a workout, your client can view it in the iOS app.
Once the client clicks on his Training calendar, they will be greeted by the current week's workout plan.